Supplemental Instruction—An illustrated online course workbook with diagrams

"Perfect enlightenment" appears in many texts

Pema supports and encourages listeners to bring an openhearted sense of curiosity and welcoming to our apparently impossible situations or unbearable relationships—to discover the deeper freedom available just beneath the surface

or physical postures—but how do we access the deeper wisdom of yogic philosophy

The Glass Ledge Format:Audio Supplemental Instruction—An illustrated online courseAn Empowering Guide for Curing Self Sabotage and Finding Success by Showing Up as Your Authentic, Vulnerable, and Powerful Self. Weve all heard of the glass ceilingreferencing the external oppression women still experience in the workplace. Yet even for those of us who break through the societal barriers to success, theres another, bigger danger: internalized oppression or, metaphorically speaking, the glass ledge. When the very qualities that help us