Shimano states they work best with Shimano shoes and come with a pair of SM-SH56 multi-directional release cleats included

Bearing style: Stainless steel cartridge bearings

The Crave has been designed to match seamlessly with the POC Tectal and Tectal Race helmets and also features a snap-in hinge construction for improved durability and to avoid breaking the frame when taking a hit

SRAM derailleur:

Fox Union Canvas Flat Pedal Shoes - EU 44.5 - Black Needs Images Shimano states they work bestFreerides new sole mate With a durable canvas upper for added above ankle support and protection, plus the trusted on pedal grip of the Ultratac sole, freeriders and culture makers alike are set to make their mark and help redefine whats possibleon and off the bikeright from the jump with the all new Fox Union Canvas Mid Park Special Edition Flat Shoes. Their low profile, custom tuned EVA midsole provides an improved grip and feel as you pedal, while