Adjustable length of 16-18 inches

The vagus nerve activates the body’s relaxation response and helps regulate stress

Citrus Grandis (Grapefruit) Peel Oil

Made from a unique blend of bamboo viscose and spandex

Just Breathe Reflection Journal Adjustable length of 16-18 inchesA space to calm your mind & refocus your thoughts This journal was created to compliment our happiness journal. It is half the size and is designed to help you overcome anxiety. It includes meditation and thought restructuring exercises to help calm your body and mind. These are the tools I use when I am having negative thoughts and heightened anxiety. the beginning of the book takes you through a deep breathing meditation to help calm your body and