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Modern Guide to Meditation Beads Actor & Entertainer Biographies he attempts to learn aMindfulness and meditation are proven methods for stress relief, self care, personal growth, and spiritual insights. Modern Guide to Meditation Beads explores the history and symbolism of this practice, and it shows you how to choose beads or make your own meditation bracelets and necklaces. Author Shannon Yrizarry provides hands on tips and techniques for using them in meditation, and she explores how to integrate essential oils, astrology, crystals,