Your body has a natural process for healing trauma and restoring resilience in your nervous system

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On Spontaneous Evolution

Resource Tapping focuses on the other side of the coin: preventive selfcare

Healing Your Attachment Wounds Format:Audio Your body has a naturalYou Were Born to Love and Be Loved: Returning to Wholeness and Connection Why do we experience recurring struggles in our relationships? And why do traumatic events, such as a physical injury, emotional threat, loss of a loved one, or other life crisis, so often awaken or amplify our sense of fear, anger, isolation, or helplessness? From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life,