The practice involves sending love to the world and receiving the suffering of sentient beings into our hearts

How mindfulness and concentration generate happiness and joy

or even deal with serious conditions such as depression or addiction

fleeting thought can lead to big effects in the weather of our minds

Humor and Healing Format:Audio The practice involves sending loveHumor and Healing is Dr. Bernie Siegel's sparkling conversation about the healing power of love and laughter. From how positive thinking helps us lead longer and more productive lives, to new findings about the healing power of laughter, to miracles of spontaneous remission in terminally ill patients, you will find Humor and Healing to be a life affirming house call from this respected surgeon and speaker. As Dr. Siegel says, "If you live in your