“At first

body awareness in Zen

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Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life

The Spirituality of Internal Family Systems attrac_LWSF “At firstSince Dr. Richard Schwartz founded Internal Family Systems (IFS) more than 30 years ago, its principles and practices have spread globally among mental health professionals, clients, and practitioners. Now, with The Spirituality of Internal Family Systems, Dr. Schwartz reveals an astonishing new dimension of IFS that he has never before shared with the public: That his clinical research has repeatedly demonstrated undeniable spiritual phenomena that