Yogi master Richard Freeman details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within

Humankind saw the protective horizon of the universe disappear

and harness your body's unequaled capacity for self-restoration

one that aligns with your values and welcomes your whole self to participate

In Deep Shift summit Yogi master Richard Freeman detailsAn empowering guide to help you navigate those times when your life turns upside down and inside outand the radical shift in consciousness you can access in the process Theres nothing safe or comfortable about having your life overturned. Whether the upheaval comes in the form of a world shaking event or something as intimate as a broken relationship, medical emergency, or personal lossthe result leaves us feeling profoundly disturbed and unsure of