You can use the Rubber surface as practice side

Material: 100% cotton inner and outer covers

To clean: Wipe clean with a damp cloth and let fully dry

made of latex-free PVC that’s also free of the six most harmful phthalates

Gaiam Premium Niagara Yoga Mat 6mm Jute You can use the RubberThis gorgeous, multidimensional blue fade design is the epitome of effortless elegancea mat that will leave you loving your practice more than ever. And with 6mm of cushioning, 6P free PVC and a lifetime guarantee, your jointsand the environmentwill thank you. Features 6mm of premium cushioning. Textured for sticky performance. 6P and latex free. Includes online yoga library. Comes with our lifetime guarantee. Measurements: 68"L x 24"W x 6mm.