This short online course will teach you ground-up

trigger point and release muscles

plantar fasciitis

or learning about their foot health and wanting to build some healthy habits

Ankle Mobility Program Road Running This short online course willThree guided sessions each week for 8 weeks will take you through a program designed by The Rehab Mechanics to improve ankle quality and range of motion, reduce stiffness, build strength and greater control of the ankle and lower leg. You will progress from gentle mobility exercises into banded strengthening work and functional drills that support smoother walking, training and daily movements.