The elder “harvest”—turning past sorrows into present joy

The "Whatever Arises

whose soothing soundscapes are enjoyed worldwide as a gateway to relaxation and rejuvenation

This step-by-step program features more than 22 hours of audio instruction

Anxiety Relief self-compassion The elder “harvest”—turning past sorrowsAnxiety puts our bodies into "flight or fight"modeand makes us more vulnerable to exhaustion, depression, and illness. These guided mind body techniques help listeners counteract anxiety through deep relaxation, enhanced problem solving, and converting fear into positive energy. Course objectives: Practice guided imagery exercises for anxiety relief Identify inner intelligence of the physical body Integrate experiences into daily life using anxiety