here is a wellspring of simple

where will you look for guidance

and harness your body's unequaled capacity for self-restoration

Meditation in Seven Steps brings you this internationally respected teacher’s most essential guidance for those new to the practice

The Motherhood Myth Format:Audio here is a wellspring ofA guide to reclaim your Self as a motherrealize why its hard, reassess boundaries, recognize archetypes, and revolutionize how you parent and partner A lifeline for any mother ready to stop repeating patterns and start reclaiming her power. Shefali Tsabary, PhD, New York Times bestselling author Its no secret that the transition to motherhood can be difficult. Were fed myths that we should know how to be mothers, that it should be effortless, that