Good Medicine—Teachings in tonglen

“The Littlest Giantess”

12 reference cards for practicing each empowering qi gong technique in natural surroundings

Explore the five aggregates

Choose to Change Format:Audio Good Medicine—Teachings in tonglenEmbrace Transformation with Awareness and Compassion Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind body science, Dr. Kelly McGonigal understands what it truly takesmentally,