“How To Animate The Life-Force”

Being there: the first aim of meditation

hold it with tenderness

build self-esteem and confidence

How to Stay Grounded in Troubled Times Format:Online Course “How To Animate The Life-Force”Learn the Skills to Develop Your Emotional Resilience Embracing the wisdom of our emotionsinstead of avoiding themis at once a powerful way to show up in the world and a powerful avenue for personal transformation. With How to Stay Grounded in Troubled Times, you will learn to work with your most challenging emotions so you can stop getting overwhelmed, and start seeing the deeper purpose of anxiety, panic, rage, and apathy. Join expert teacher Karla