"Your body temple

With his first full-length audio-learning course

McGonigal will guide you in daily practices and lessons to follow through in each of these areas

or simply enjoying your morning coffee with complete presence and mindfulness

Dreaming Into Being transformation labs "Your body templeThe liminal states between waking and dreaming are often where we access our greatest insights and creative gifts. Dreaming into Being is a tribute to this mysterious domain. Inspired in part by Bluetech's work with Stanford based lucid dreaming expert Dr. Stephen LaBerge, these compositions invite us on a perception expanding journey to "the worlds behind the world." Evocative, hypnotic soundscapes with embedded pulses and ambient drones make this