and strength workouts

tricep press-downs

4 × 20KG EZY Grip Rubber Coated Olympic Plates – 80KG

making it suitable for beginners and intermediate lifters alike

Agility Speed Ladder 4 Metres with Carry Bag 18kg and strength workoutsAgility Speed Ladder 4 Metres (With Carry Bag) The 4 metre Agility Speed Ladder is an essential training tool designed to improve foot speed, agility, coordination, balance, and reaction time. Widely used in athletic conditioning, team sports, personal training, and rehabilitation programs, this ladder supports dynamic drills for athletes of all skill levels. Suitable for use on grass, turf, courts, or gym flooring, the ladder helps develop lower body