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Good Health Magnesium Sustained Release 60 Tablets SUBCAT=Garlic Extract Perfect for those seeking dependableSustained release, marine magnesium to help you through the day. This is a unique product, specifically designed to slowly release magnesium in your digestive tract over approximately 8 hours, allowing your body to properly absorb and utilise magnesium as it needs it. Ideal for people who have more sensitive systems and for overnight absorption. Adults: Take 1 tablet daily take with a meal Ingredients: (per tablet) Marine Magnesium (Mg Hydroxide)