we'll be learning about emotionally-driven and belief-based “legacy burdens” that we inherit through our families as well as through our culture

With Body as Healer

Techniques to use mindfulness to strengthen your body’s sense of safety and inner support

New York Times bestselling author

The Tibetan Book of the Dead for Beginners attrac_LWSF we'll be learning about emotionally-drivenEnduring and accessible advice for living with wisdom and compassionand meeting the end of life with courage and peace Through countless editions and across centuries, The Tibetan Book of the Dead has drawn readers intrigued by the Tibetan Buddhist view of the end of life. In a world that often ignores death or hides it from view, Tibetan Buddhists acknowledge it as the last of a countless series of endings in this lifetime. And after each ending