The gift of vulnerability—why lowering our defenses can enhance our perception

and the only key is to let go

is your creativity

In our culture

Recovery One Breath at a Time Format:Audio The gift of vulnerability—why loweringCourse objectives: Discuss how essential mindfulness tools can help us cope with addiction and recoveryrecognize the difference between suffering and liberation. Practice guided meditations and utilize on the spot practices for dealing with cravings as they arisesupport for anyone currently in a recovery program or coping with addiction. Explain how to work skillfully with physical and emotional straincoping with the moment to moment challenges on