This is why micellar casein and not an inferior casein was used for the slow digesting protein in Muscle Matrix

According to legend

most studies agree that the effective dose is 1-2 grams per day

Since it's derived from a natural source

1st Phorm: Ultra-Formance Flavor:Lemon Lime This is why micellar caseinUltra performance requires ultra energy and ultra endurance. To get through the extremely long and grueling workouts whether it's in the gym, step by step on the pavement, putting in mile after mile on the bike, or long distance swimming we created Ultra Formance. Ultra Formance is fuel source designed to help keep you performing at a high level over a long period of time when you are pushing your hardest. Packed with easily digestible sustained blend