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contemplative journal and guide for your own mindfulness practice

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this book is about making the best of a bad lot

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The Practice of Pure Awareness Fluorite contemplative journal and guide forSomatic Meditation for Awakening the Sacred By Dr. Reginald A. Ray From the publisher: A respected teacher presents the core and essential wisdom of Tibet and shows us the possibilities of "enlightenment in this present life" through the meditative practice of Pure Awareness. Traditional Tibet held a unique spirituality, one with a depth and power far beyond anything most modern people have experienced. At the same time, its spirituality was often

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