and extraordinary insight to help you unlock Your Power to Create

Cultivating "witness consciousness—the ability to watch without judgment whatever arises and dissolves in our lives

together with other monks

weight loss

Fly Without Fear Format:Audio and extraordinary insight to helpFor millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear. By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm