this pioneering teacher presents a bold vision of wellness that empowers us to thrive in the modern age

In his groundbreaking book Change Your Brain

Discussing the cultivation of shame resilience--the key to developing a sense of worth and belonging

Spirituality in action—how we can apply our highest values in the workplace and in our relationships

Emotional Freedom Practices Format:Audio this pioneering teacher presents aAnger. Fear. Sadness. Dr. Judith Orloff sees people every day who are struggling with these overwhelming emotions. To help us find relief, she has created Emotional Freedom Practices. This two CD toolkit expands on the insights from her recently released New York Times bestseller Emotional Freedom, featured in a new public television special. Listeners will discover how to turn away from negativity, react constructively, and seize command of any life