For added protection

5"" body length (size small)

they move effortlessly with you

while updated padding in the heel and tongue enhances comfort and lockdown

Mizuno | Wave Rider 30 | Men's | Black/White caffine For added protectionThe Mizuno Wave Rider 30 celebrates three decades of innovation with a refined design that delivers the smooth, reliable performance runners have trusted for generations. Built as a versatile daily trainer, the Wave Rider 30 combines responsive cushioning, effortless transitions, and long lasting comfort to make every mile feel easier. At the heart of the shoe is an all new full length Wave Plate working in harmony with elevated stacks of nitrogen