and calming the mind

Savigny and the like will be ever more appealing

玉竹20g，党参30g，大米50g

and reducing turbidity to lower lipids

Incised Notopterygium / Qiang Huo Dried Shrimp and calming the mind3~10g Incised Notopterygium Qiang Huo Qiang Huo is a traditional Chinese medicinal herb to release the exterior [move qi toward the skin surface to increase sweating or bring out rash], disperse cold, rid wind damp and ease pain. Qiang Huo benefits winter discomforts, supports joints and may ease upper extremity pain and body aches. Qiang Huo contains analgesic, and anti inflammatory effects. It is used to disperse cold, unblock painful obstructions