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Kids Chest, Arm, Shoulder Exercises Fitness Wall Chart Poster - Fitnus Posters Inc. Chicago Blackhawks Team Logo Items heart rate zonesFor the athletic youth in your life the safe, effective guide to a stronger upper body! From Bruce Algra's essential Fitnus collection of fitness wall charts, this print features three exercises for growing young bodies: Push Up, Modified Push Up, and Push Off, all to strengthen the Chest, Arm, and Shoulders. Perfect for the wall of home, fitness center, or junior school gym!