it has 360

One-step foldable design

It comes with 360

Capacity: 5L (11LBS)

Womens Nike Legend Essential 3 Next Nature Rose/ White Workout Training Shoes marketplace_productid=7659633410209 it has 360Meet the trainer that can withstand the rigours of a fast paced group class and a heavy day in the weight room. Equipped with a flat heel, durable materials and a flexible sole, it provides comfort and support that's ready to hit any gym, any time. Features The overall design helps brace your heel on top of a flat sole for stability during lifting and squats Stacked midfoot foam enhances sturdiness so you can squeeze out another rep Grooves under the