and life’s challenges seem more than we can bear

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Feuerstein introduces you to the wonders beyond yoga's postures and breathing techniques

Mantras for Releasing Fear Format:Audio and life’s challenges seem moreFor 5,000 years, the science of kundalini maha yoga has identified specific sound syllables for influencing both our physiology and mental activity. On Mantras for Releasing Fear, Shri Anandi Ma, a master of this tradition, offers four authenthic chants said to banish fear and encourage a peaceful spiritual state. According to the practice, simply listening to these sacred sounds calms the emotions by subtly unblocking rigid thought patterns and