It comes semi inflated but you can increase and decrease it by Inflating with a needle pump (not provided)

Wipe clean

- Deltoid muscle injection

Float your way to fitness with the 66fit Contoured Swimming Pull Training Float

Chaneco Silicone Heel Cup With Softer Spot On The Lateral Side Size:Small It comes semi inflated butFeatures Dual density silicone heel cup with softer blue spot on the lateral side of the heel Blue spot redistributes pressure and provides additional cushioning Sold in pairs Indications Plantar Fasciitis Heel spur General heel pain Sold as a pair Size Shoe Size Euro Small < 37 Medium 37 42 Large > 42