with the lightest of touches

- Natural sleep-inducing techniques including prayer

author’s note

Palo Santo "holy wood" (Bursera Graveolens) is an aromatic incense

Don't Believe Everything You Think inner beauty with the lightest of touchesIt can be hard for those of us living in the twenty first century to see how fourteenth century Buddhist teachings still apply. When youre trying to figure out which cell phone plan to buy or brooding about something someone wrote about you on Facebook, lines like While the enemy of your own anger is unsubdued, though you conquer external foes, they will only increase can seem a little obscure. Written by Thubten Chodron