Gates has identified four fundamental skills that can easily and effectively be learned through meditation and expanded into our daily experiences: Wise effort—Set the stage for all other skills as you come into connection with the present moment

natural of evil

to Black Elk's vision on the mountain

and beating anxiety disorders

From Fixation to Freedom apply promotion Gates has identified four fundamentalWhen you look in the mirror, what do you see? Yourself as you truly are? Or a mask that you identify as yourself? On From Fixation to Freedom, you will learn how an ancient tool for self inquiry can help you uncover the truth of your own being, and see that the possibilities for your life are limited only by your misidentification. A Return to the Enneagram's Original Tradition With roots in antiquity, the Enneagram is one of the world's most enduring