The Inner Smile—an on-the-spot technique for neutralizing stress

In the awakened state of consciousness

Western science has proven what ancient traditions have known for centuries: sound has the power to heal

and offers us tools for learning to stay with our uneasiness

Needy attrac_deh The Inner Smile—an on-the-spot techniqueReclaim and reimagine self care, on your terms. You have needsyour needs matter. And yet, you've been taught that pushing your needs to the back burner is the only way to get things done, that your needs are an overwhelming burden, or that self care is a luxury you can't afford. But the presence of your needs is a fact and not a flaw. You can reclaim your energy and take up space in your own life. In Needy, Mara Glatzel shares her unique approach to