including the Christian mystics who first explored it

As any of Marie Manuchehri’s clients or listeners to her radio show can attest

and connection to the vast resources that the universe offers

spiritual seekers are faced with conflicts no monk ever faced

Settling the Discursive Mind EOL-102025 including the Christian mystics whoShamatha is an approach to meditation practice that means calm abiding, which helps practitioners develop sustained mindful attention to an object of meditation such as the breath. Through six talks and guided meditations, Reggie explores the true depth and possibility of shamatha practice. In these meditations, we receive foundational training in such areas as: working with physical pain, using the body as an object of meditation, the five levels of