IS Mount Adaptors:

Wet handlebar & grips with water with the addition of dishwashing liquid

there are all kinds of variations these days

has plenty of ventilation

Shimano SH-XC702 SPD Shoes - EU 43 - Black - Regular Width PLP|Largest Cog IS Mount Adaptors:The Shimano XC701 SPD Shoes are built XC racing and maximum pedalling performance. They feature an ultra rigid, lightweight carbon midsole to ensure every ounce of power you put out makes it directly into your drivetrain. Who's it For: These shoes are for riders that love a good pedal fest and want a shoe that is comfortable, adjustable, and provides exceptional power output. Pedal Interface: These are clip in shoes that will work with any MTB clip in