Build your knowledge of evidence-based research into the many models and methods presented

self-compassion practices that mitigate the harshness of the inner critic to promote resilience

stillness in relationship to Eckhart's teachings—living the immediacy without a why and coming home to a state of wonderment

make wise decisions

Glimpses of Being Format:Audio Build your knowledge of evidence-basedExplore the full spectrum of mindfulness. Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston. In contrast to effortful and focused practice lies natural awarenessa state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in nature, or an artistic activity, then you've had a taste