medium and heavy—depending on how much activation and strengthening you need

Those with a more vigorous practice might consider the 5mm mat for extra cushion

Inner pillow includes a 30% recycled polyester fiber core

5Th centimetres

Organic Rosehip Oil 100ml M medium and heavy—depending on howFushi Organic Rosehip Oil100% pure, organic & cold Fresh Pressed for quality and freshness. For SkinLightweight and hydratingcommonly used for sensitive skin and uneven tone. Multi Purpose OilSuitable for all skin types and often used in daily skincare routines. Rich in Natural GoodnessNaturally high in essential fatty acids and antioxidants.