including guided practices

Uncover the Roots of Happiness with Pema Chödrön

A Q&A session follows Dr

How to use herbal remedies and supplements to boost your innate healing potential

The Self-Acceptance Summit BFCM including guided practicesHow often do you hear inner voices saying youre not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Why do we think its a good thing to be our own worst critic? Imagine if you could take all the energy you spend on self criticism and use it in a different way. What would it be like to become your own best advocate and greatest supporter in the world? Please