Connecting to nature with a few simple practices related to the moon can help readers get better in touch with themselves

describes the outer layer you show to people when you first meet

these mushrooms are strongly anti-inflammatory and tied to longevity

Using science-backed research

Ashwagandha | Ayurvedic Ginseng Strawberry Quartz Connecting to nature with aFrom Anima Mundi: Relax + Heal* Ashwagandha, one of India's greatest botanical and adaptogenic treasures. Popularly known as Indian Ginseng, it's very well known for its ability to calm, soothe and strengthen the body. In Ayurveda, Ashwagandha is known as a rasayana, a powerful rejuvenative plant, and particularly belonging to a sub group of rasayanas, or super elixirs, known as medhya rasayanas, which refers particularly to the mind and mental