Description

While the 25 lb

medium and low

Whether your sport is low impact or involves tackling

we won't hold it against you

Upper Crossed Syndrome (Phase 1-4) Iron Necks While the 25 lbThe muscles of the human body are interconnected. When one muscle becomes weak, another muscle takes over the work. In the condition known as UCS, mid back muscles (serratus and lower trapezius) become very weak. As a result, the pectoral and neck muscles tighten. This causes pain throughout the upper body, including shoulder pain and neck pain, as well as a reduced range of motion. This programs aims to resolve these muscle imbalances by

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