Study after study over the past three decades has found that the power of the mind can influence almost every major system of the body from breathing and heart rate to digestion and immune response

How to overcome deeply ingrained habits with prayer

this spoken-word masterpiece guides you through the dark labyrinths of the psyche in search of la chispa—the ember that is the elemental source of all creative work

and it's only carried out by a few people

The Ghost Cave waitlisted Study after study over theA lucid introduction to Zen practice, taught by Zen Master John Daido Loori, a former scientist. In simple, clear language, The Ghost Cave examines the techniques, concepts, and historical turning points of Zen Buddhism and teaches you how to begin your own practice. You will learn: How Zen Buddhism evolved from the 6th century to the present; the Buddhist map of the mind; Zen and the Four Noble Truths; the role of shunyata (emptiness) in awakening;