Session 3: Transforming Emotions Working with grief and loneliness

you'll have an amazing opportunity to personally experience the extraordinary benefits that ancient energy healing traditions and their modern counterparts have to offer

Episcopal priest Cynthia Bourgeault shows how the psalms can awaken rich spiritual and psychological insights accessible to you today

The art of knowing when to let your dreams mature in their own time

AM PM Qigong attrac_MBSR Session 3: Transforming Emotions WorkingYin and yangthe energies of Qihave specific qualities. Yang is activating, energizing, and uplifting; while yin restores, calms, and soothes us. In the practice of Qigong, both are equally important to our health and happiness. With AM PM Qigong, viewers join Master Robert Peng to learn two beginner friendly practices for kick starting your day with vibrancy and joy, and winding down for a restful, healing sleep. "Good Morning Qigong" combines gentle