By finding your own dream and following it through

Imagine then: what if you could guide your mind to forgive

people who never thought they could dance are having a high-energy experience that frees the body and inspires the creative spirit

Gregg Braden—the author of the phenomenal book Awakening to Zero Point—examines evidence from both modern science and ancient texts to shed light on a secret lost to humanity in the year 325

Abiding in Mindfulness Volume 1 Format:Audio By finding your own dreamIn the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation. On