shortboard riding

disturbed sites

master model builder Frank Mastini puts to paper the methods he's developed over 30 years at the workbench to help novices take their first steps in an exciting pastime

All this in an easy-to-navigate format including side tabs on the Contents to help you find your way and extensive cross reference lists at the end of each chapter

Fit to Surf: The Surfer's Guide to Strength and Conditioning Radar shortboard ridingBy Rocky Snyder Fit to Surf, a cutting edge surfing specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder himself an avid surfer with two decades of experience riding the waves provides easy to follow, step by step instructions supplemented