Entering a deep meditative state—guidance for entering an altered state of consciousness while remaining alert and aware

through a meditative trance-dance journey

Mehl-Madrona offers insights and practices to help you access the healing power of the spirit world

“The One Who Knows”—Ajahn Chah’s description of our innate wisdom and presence

Unbroken: The Trauma Response Is Never Wrong Format:Audio Entering a deep meditative state—guidanceA profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience For centuries, weve been taught that being traumatized means we are somehow brokenand that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our societys understanding of trauma.