Shoulder Press: Sit on the Hemmka ball and press dumbbells or a barbell overhead to target your shoulder muscles

and a comfortable fixed handle

8cm x 10m Premium Flesh Coloured Non - Stretch Tensile Strength Tape1 Roll x 1 x 5cm x 10m of Stero-fix Tape

this set of bands allows for variable resistance workouts

Luxury Memory Foam Ring Cushion - "O" Donut Shaped hernia Shoulder Press: Sit on theExperience superior comfort and targeted pressure relief with our Memory Foam Ring Cushion, expertly designed in an ergonomic O donut shape to reduce discomfort while sitting. Ideal for tailbone pain, coccyx injuries, postpartum recovery, hemorrhoids, sciatica, and prolonged sitting, this cushion provides the perfect blend of softness and support. Memory Foam Ring Cushion O Donut Shaped Comfort & Pressure Relief for Tailbone, Coccyx & Hemorrhoids